Fatty Liver Disease: A Silent Health Threat – Know the Risks and Prevention
(BY Dr Sahiba Nazir)
A shocking study conducted by the University of
Hyderabad (UoH) and the Asian Institute of Gastroenterology (AIG) Hospital has
revealed a hidden health crisis in India's IT sector—over 80% of IT
professionals are suffering from fatty liver disease, now termed Metabolic
Dysfunction-Associated Fatty Liver Disease (MAFLD). This alarming condition,
often undetectable in its early stages, is primarily caused by sedentary
lifestyles, chronic stress, and unhealthy dietary habits, all of which are
prevalent among tech industry workers. The research also found that 71% of IT
professionals are obese, and 34% suffer from metabolic syndrome, significantly
increasing their risk of developing severe conditions such as liver cirrhosis,
diabetes, and heart disease. Fatty liver disease occurs when excess fat
accumulates in the liver due to poor lifestyle choices and metabolic disorders.
Though it may remain asymptomatic in its initial phases, if left unchecked, it
can progress to liver inflammation, fibrosis, cirrhosis, and even liver cancer.
The consequences of this condition are severe, affecting not just the liver but
also elevating the risk of cardiovascular diseases and diabetes.
Symptoms of Fatty Liver Disease
Many people with fatty liver disease may not
experience symptoms in the early stages. However, as the condition worsens,
they may develop:
✔
Fatigue and weakness
✔
Abdominal discomfort or pain
(especially in the upper right side)
✔
Unexplained weight loss
✔
Loss of appetite and nausea
✔
Swelling in legs and abdomen (edema in
severe cases)
✔
Jaundice (yellowing of skin and eyes in
advanced cases)
Many individuals with fatty liver disease do
not experience noticeable symptoms until the condition worsens. Common signs
include fatigue, weakness, abdominal discomfort, unexplained weight loss,
nausea, loss of appetite, and in advanced cases, swelling in the legs and
abdomen or jaundice. If not managed properly, fatty liver disease can result in
liver inflammation (hepatitis), fibrosis, and cirrhosis, which may eventually lead
to liver failure or even liver cancer. Additionally, the presence of MAFLD
significantly raises the risk of heart disease and diabetes, further
complicating overall health. Preventing and managing fatty liver disease
requires a proactive approach that includes maintaining a healthy weight,
adopting a nutritious diet rich in vegetables, whole grains, healthy fats, and
lean proteins while avoiding processed foods and sugary beverages. Regular
physical activity, such as brisk walking, jogging, or yoga for at least 30-45
minutes most days of the week, plays a crucial role in reducing liver fat.
Stress management and sufficient sleep are also vital, as poor rest and chronic
stress contribute to metabolic disorders. Avoiding alcohol and harmful
medications, which can further damage the liver, and undergoing regular health
check-ups, including liver function tests and ultrasounds, can aid in early
detection and timely treatment.
How Fatty Liver Disease Affects the Body
If not controlled, fatty liver disease can
lead to:
🔴 Liver Inflammation (Hepatitis)
– The liver may become swollen and damaged.
🔴 Fibrosis and Cirrhosis
– Long-term liver damage can cause scarring, leading to cirrhosis.
🔴 Liver Failure and Cancer
– In extreme cases, MAFLD can progress to liver failure or liver cancer,
requiring a transplant.
🔴 Increased Risk of Heart Disease
& Diabetes – Fatty liver disease is linked to metabolic disorders
that raise the risk of heart attacks, strokes, and diabetes.
Prevention and Management – What You Can Do
🔹 Maintain a Healthy Weight – Losing 5-10% of body weight
can significantly reduce liver fat.
🔹 Eat a Balanced Diet –
Focus on vegetables, whole grains, healthy fats, and lean proteins while
avoiding processed foods and sugary drinks.
🔹 Exercise Regularly –
At least 30-45 minutes of physical
activity (brisk walking, jogging, yoga) most days of the week.
🔹 Manage Stress and Sleep Well
– Poor sleep and stress increase the risk of metabolic disorders, so prioritize
rest and relaxation.
🔹 Avoid Alcohol and Harmful
Medications – Alcohol worsens liver damage, and certain medicines can
strain the liver.
🔹 Get Regular Health Check-ups
– Liver function tests, ultrasounds, and screenings can help in early detection
and timely treatment.
With 84% of IT professionals in India at risk, urgent action is required to spread awareness and implement lifestyle changes. Employers should introduce workplace wellness programs, encourage physical activity, and provide stress management initiatives to promote better health among employees. Individuals, particularly those in sedentary jobs, must prioritize their well-being by making small yet impactful lifestyle modifications. Early intervention and consistent health monitoring can prevent fatty liver disease from becoming a life-threatening condition. Taking care of your liver today ensures a healthier and disease-free future.
By making small changes today, we can prevent fatty liver disease and ensure a healthier future. Your liver matters –take care of it!
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